Making And Eating Sunflower Seeds
The sunflower has been used since ancient times as a food source – carbon dating shows Native American use from as early as 2300BC! With its long and varied history – and scientifically proven worth in keeping people healthy, there are now many uses of these popular seeds.
Growing sunflower seed at home is a rewarding experience and the myriad of uses for the seeds will only enhance your kitchen. The sunflower is remarkably unfussy as to where it will grow so long as it has plenty of sun. Sunflowers are found in such diverse places ranging from the swamps of the Amazon to the Mojave Desert – showing how resilient and adaptable the sunflower is.
The sunflower should be planted after the last frost of the year, with the seeds being planted around an inch deep and approximately 6 inches apart. Once the sunflower seedlings pop out from the ground, you should place them around 1,5 feet apart from each other – dwarf varieties can be closer (around a foot). You should water frequently after planting until they start to sprout – after that period, watering once a week should be enough.