Health Benefits Of Cinnamon
Cinnamon is actually more than a delicious addition to food. One of the oldest spices known and long used in traditional medicine, cinnamon is currently being studied for its beneficial effects on a variety of ailments. Indeed, recent findings on the power of cinnamon to promote health, in particular its benefits for people with type II diabetes, have elevated it to the status of a Super Spice.
Perhaps the most exciting discovery concerning cinnamon is its effect on blood glucose levels as well as on triglyceride and cholesterol levels, all of which could benefit people suffering from type II diabetes. In one study of 60 patients with type II diabetes, it was found that after only forty days of taking about half a teaspoon of cinnamon daily, fasting serum glucose levels were lowered by 18 to 29 percent, triglycerides by 23 to 30 percent, low-density lipoproteins (LDL) by 7 to 27 percent, and total cholesterol by 12 to 26 percent. (more…)