Plant Gardens 101

Cinnamon is actually more than a delicious addition to food. One of the oldest spices known and long used in traditional medicine, cinnamon is currently being studied for its beneficial effects on a variety of ailments. Indeed, recent findings on the power of cinnamon to promote health, in particular its benefits for people with type II diabetes, have elevated it to the status of a Super Spice.

Perhaps the most exciting discovery concerning cinnamon is its effect on blood glucose levels as well as on triglyceride and cholesterol levels, all of which could benefit people suffering from type II diabetes. In one study of 60 patients with type II diabetes, it was found that after only forty days of taking about half a teaspoon of cinnamon daily, fasting serum glucose levels were lowered by 18 to 29 percent, triglycerides by 23 to 30 percent, low-density lipoproteins (LDL) by 7 to 27 percent, and total cholesterol by 12 to 26 percent. (more…)

Recent findings on the power of garlic to fight cancer and cardiovascular disease, as well as its anti-inflammatory and antiviral properties, give garlic the bona fide characteristics to elevate it to Superfood status.

Throughout the history of civilization, the medicinal properties of garlic have been prized, and it’s been used to treat an array of ailments, including atherosclerosis, stroke, cancer, immune disorders, cerebral aging, arthritis, and cataract formation. Garlic’s power as a heath promoter comes from its rich variety of sulfur containing compounds. Of the nearly one hundred nutrients in garlic, the most important in terms of health benefits seems to be the sulfur compound allicin-an amino acid. Allicin is not present in fresh garlic. It’s formed instantly when cloves are crushed, chewed, or cut. Allicin seems to be responsible for the super-biological activity of garlic as well as its odor. (more…)

Honey is much more than just a liquid sweetener. One of the oldest medicines known to man, honey has been used in the treatment of respiratory diseases, skin ulcers, wounds, urinary diseases, gastrointestinal diseases, eczema, psoriasis, and dandruff. Today, we know the validity of these timeless treatments, as research has demonstrated that honey can inhibit the growth of bacteria, yeast, fungi, and viruses.

The power of honey comes from the wide range of compounds present in the rich amber liquid. Honey contains at least 181 known substances, and its antioxidant activity stems from the phenolics, peptides, organic acids, and enzymes. Honey also contains salicylic acid, minerals, alpha-tocopherol, and oligosaccharides. Oligosaccharides increase the number of “good” bacteria in the colon, reduce levels of toxic metabolites in the intestine, help prevent constipation, and help lower cholesterol and blood pressure.

The key point to remember with honey is that its antioxidant ability can vary widely depending on the floral source of the honey and its processing. The phenolic content of the honey depends on the pollen that the bees have used as raw material. There’s a very simple way to determine the health benefits of any honey: its colour. In general, the darker the colour of the honey the higher the level of antioxidants. (more…)

While onion’s health promoting abilities have long been recognized, it’s only recently that their considerable curative abilities have been conclusively demonstrated and thus their elevation to Superfood status.

Onions are a major source of two phytonutrients that play a significant role in health promotion: flavonoids and the mixture of over fifty sulfur-containing compounds. The two flavonoid subgroups found in onions are the anthocyanins that impart a red/purple colour to some varieties, and the flavanols such as quercetin and its derivatives that are responsible for the yellow flesh and brown skins of many varieties of onions. The flavonols are concentrated in the skin of most onions where they contribute to the colour of the vegetable.

We now know that the health promoting compounds in onion, like those in garlic, are separated by cell walls. Slicing an onion ruptures these walls and releases the compounds which then combine to form a powerful new compound: thiopropanal sulfoxide. In addition to mitigating various diseases, this substance also gives cut onions their pungent aroma and their ability to make us cry. (more…)

Pomegranates have been around since ancient times and their health benefits have been recognized. Pomegranates can range from yellow-orange to red to deep purple. Rich in potassium, vitamin C, polyphenols and vitamin B6, pomegranates are real phytochemical powerhouses. Pomegranate juice may have two to three times the antioxidant power of equal amounts of green tea or red wine.

In one study published in the American Journal of Clinical Nutrition, pomegranate juice was a potent fighter in the battle against atherosclerosis. As little as a 1/4 cup of pomegranate juice daily may improve cardiovascular health by reducing oxidation of LDL cholesterol. In addition, animal studies suggest that pomegranates may cause regression of atherosclerotic lesions. It’s unfortunate that many of us avoid pomegranates because it takes some work to get to the seeds. (more…)

Beans provide a great alternative to meat, since they’re a low-fat source of protein. One cup of lentils provides 17 grams of protein with only 0.75 grams of fat. In fact, the American Cancer Society recommended in their 1996 dietary guidelines that Americans should “choose beans as an alternative to meat.”

Aside from being a great source of protein, beans are a delicious source of fibre, B vitamins, iron, folate, potassium, magnesium, and many phytonutrients, and should be eaten on a regular basis to promote optimal health. It’s recommended that you should eat four 1/2 cup servings of beans per week.

Beans are a superb heart healthy food. Eating beans frequently is associated with lower cholesterol levels. Beans, like all other plant-derived sources of protein, don’t contain any saturated fat, and therefore are also cholesterol free. Thus, if you limit your saturated fat intake by reducing the amount of meat you eat and substitute beans and other plant protein sources for meat in your regular diet, you’ll be well on your way to reducing your blood cholesterol levels and improving your overall health. (more…)

Home gardening can be fun, no matter what kind of garden it is. For instance, you can decorate the perimeter of your house with beautiful tulips, lilies, or other flowers. In addition you can sustain your household with a healthy supply of fresh fruits and vegetables.

Gardening is quite a task, no matter what kind of garden it is. Those who have never planted a garden may need some help with the steps for creating a garden that will produce. In order to have a blooming garden you need to keep in mind the following tips:

o Make sure you plant your seeds or flowers in the right types of soil. Some plants grow better in loose and sandier soil, while others grow better in rich, dark, and moist soil. You can even find plants that grow better in rocky soil, or soil that contains large amounts of clay or metallic minerals. Therefore, when you choose flowers or vegetables for your garden you need to make sure that the soil you want to plant them in is appropriate for those plants. If the soil is not the right kind of soil for the plants you have in mind to grow, then you may need to cultivate the soil. (more…)

Birds, birds, birds. They come in all shapes and sizes. They range in type from carnivores to herbivores. Birds have been the stars of their own movies. Birds have taught children the importance of personality over looks. Some are even the leaders of nations. Is it any wonder that bird watching is one of the world’s most practiced hobbies.

People from all walks of life enjoy bird watching. Anyone can do it. All it requires is patience, a pair of binoculars and most importantly, a bird feeder. And there are many types. Depending what birds you want to attract will determine what kind of feeder to get.

Hummingbird feeders are the most popular and come in two styles; inverted and basin style. The feeder usually has a small receptacle in which a sugar solution is placed. It has an opening just big enough for the hummingbird to put its long beak. But the solution is really just an energy boost for the hummingbird. A hummingbird’s main diet is gnats and other small bugs. Here’s a hint when choosing a hummingbird feeder. Choose one that can be taken apart easily. Your feeder needs to be cleaned every three-to-four days due to the unfortunate clotting habit of the sugar and water solution. (more…)

Climbing plants are of many varieties. Good examples of climbing plants are grapevines and tomatoes. They all have weak stems in common and need support in order to grow tall and occupy less space in the home garden. Growing them next to a wall or a tree is or way of taking care of them as they climb. They do this to get sunlight. For climbing, they have developed features like tendrils and twisting leaves. They climb on fences, walls, trees etc. Unless they have man-made support like fences or natural support like trees, climbing plants will grow on the ground and will lack sunlight which is an essential aspect of growth. They will become weak and produce less fruit. They also tend to look messy in the garden.

Unless you do not like the idea, you may let these plants climb a wall or a fence that has ugly features in order to hide them. You may also plant these plants on your walls if you do not have space in your home or neighborhood. The blooms are attractive and beautify the home. The climbing plants give a natural look to a house.

The choice of a climbing plant is dependent on the desired effect. You will have to consider the growth characteristic of a plant. Look out for the species that thrive in your area before you make a decision on which to plant. Do not plant them in pots as this will hinder their growth. (more…)

Things were going great in the early stages. I had just recently started growing vegetables in my back yard and things were moving along very well. Certain vegetables were growing somewhat slowly, and I didn’t expect things to be so smooth forever, but I had faith things would turn out well no matter what obstacles I would have to face. It wasn’t long before I faced one of the first setbacks in cultivating a vegetable garden and discovered that I would have to put in garden fencing.

I had grown vegetables in the past but it was a communal garden and it was ages ago so when the rabbits started to ruin my garden, I was totally caught off guard. Luckily, because of my experience, I not only knew the answer was garden fencing but I also knew exactly what kind of garden fencing was required. (more…)

Flowers By Season Copyright (c) 2007 Kelly Staller is site manager at StarReviews.com, a site dedicated to giving YOU, the consumer, the best product and service reviews around. If you like saving time and money by having someone else review leading sites and products, then Visit our site at StarReviews.com.
Whether you’re planning a September wedding, want to send flowers to your aunt in Hawaii or simply want to plant some flowers in your garden that won’t die, it’s important to know which flowers belong in which season. Some flowers are popular year-round, such as roses, and don’t have to be reserved for Valentine’s Day. Here’s a quick-reference-guide to flowers by season:

Great Summer Flowers:

• Sunflowers
• Lilies (more…)

Some gardeners hate it – other gardeners, like me, cannot get enough of it. What am I talking about? Moss. Moss is a simple little plant that does not have conventional roots, stems, or leaves. Moss is any species of the class ‘Bryopsida’ and is part of the division ‘Bryophyta’. ‘Bryophyta’ means the first green land plants to develop during the evolutionary process. Moss is thought to have evolved from very primitive vascular plants. Dinosaurs may have munched their way through tons of it and it has been used by gardeners in ancient cities to supply the backdrop to many beautiful gardens, perhaps even in the ‘Hanging Gardens of Babylon’.

It is interesting that moss has not given rise to any other kind of plant.

Because moss does not have the traditional vascular structures of true leaves, stems, and roots, its growth is limited to moist locations. Moss is very hardy and grows almost anywhere, all over the world except under the sea and in the desert sands. Moss normally grows vertically and of little use to humans’ apart from the use in gardening. (more…)

As with all plants, a little research is necessary to decide which vine to choose for your growing needs, and where and how to plant the selection. Vines grown in cooler northern areas may not be adapted to warmer regions. Conversely, many tropical or subtropical vines will not survive the winters of the north. Choose a vine according to the function it will play in your landscape. Do you want the vine to be used as a screen or to soften the look of a dividing wall? Do you want the vine to show color or attract hummingbirds and butterflies? A thing you should also consider is planting one or more vines together so that when one finishes blooming, another begins, creating a tapestry of foliage and flowers.

Many vines, such as Cross Vine and Trumpet Creeper, will grow as tall as their support will allow so you must think of the kind of support you want. If you choose a trellis, remember the height of this support determines where the most foliage and flowers will occur. Often vines are sparse near the ground and the greatest concentration is near the top growth. The chosen trellis or other support should be placed several inches away from walls. This placement allows air movement between wall and vine reducing the possibility of mold and mildew to grow on the surfaces. Vines should be kept off of roof shingles and siding to avoid any damage to buildings.

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What do the terms grafting and budding mean?
Budding is a form of grafting. Grafting is the art of attaching a piece of one plant to another plant, creating a new plant. Grafting is usually done because the desired plant is extremely difficult if not impossible to propagate through other means. Dogwoods, for example, are easily grown from seed, however, it is next to impossible to grow a Pink Dogwood from seed. The seeds from a Pink Dogwood will produce seedlings that are likely to flower white.

The most common method for producing Pink Dogwood trees is to remove a single bud from a Pink Dogwood tree and slip it under the bark of a White Dogwood seedling. This process is known as budding, and the seedling is known as the rootstock. This is usually done during the late summer months when the bark of the White Dogwood seedling can be easily separated from the tree, and the seedling is about 1/4” in diameter. (more…)

Many years ago I bought a house in Wisconsin with a huge backyard. Large areas were devoted to fruit trees, vegetables, flowers and my special favorites like strawberries and raspberries. Growing raspberries has now become a must for any garden of mine. They taste great fresh or in desserts and are relatively easy to grow. My first experience really sold me. Got lucky I guess and after a few years had to invite friends over to pick them, just to keep up. Fresh raspberries in the grocery stores today cost an arm and a leg; so why not give them a try. Raspberries are a type of bramble, like blackberries and are also known as “Cane berries” Raspberries are different from blackberries in that the fruit has a hollow core that remains on the plant when you pick the raspberry. The most common way of growing raspberries is in rows spaced 6 to 12 feet apart. Raspberries are wonderful for jam, to eat fresh, or to use in a variety of desserts. Raspberries are a very healthy food; they are high in Vitamin C and naturally have no fat, cholesterol or sodium. (more…)