Plant Gardens 101

Cinnamon is actually more than a delicious addition to food. One of the oldest spices known and long used in traditional medicine, cinnamon is currently being studied for its beneficial effects on a variety of ailments. Indeed, recent findings on the power of cinnamon to promote health, in particular its benefits for people with type II diabetes, have elevated it to the status of a Super Spice.

Perhaps the most exciting discovery concerning cinnamon is its effect on blood glucose levels as well as on triglyceride and cholesterol levels, all of which could benefit people suffering from type II diabetes. In one study of 60 patients with type II diabetes, it was found that after only forty days of taking about half a teaspoon of cinnamon daily, fasting serum glucose levels were lowered by 18 to 29 percent, triglycerides by 23 to 30 percent, low-density lipoproteins (LDL) by 7 to 27 percent, and total cholesterol by 12 to 26 percent. (more…)

Recent findings on the power of garlic to fight cancer and cardiovascular disease, as well as its anti-inflammatory and antiviral properties, give garlic the bona fide characteristics to elevate it to Superfood status.

Throughout the history of civilization, the medicinal properties of garlic have been prized, and it’s been used to treat an array of ailments, including atherosclerosis, stroke, cancer, immune disorders, cerebral aging, arthritis, and cataract formation. Garlic’s power as a heath promoter comes from its rich variety of sulfur containing compounds. Of the nearly one hundred nutrients in garlic, the most important in terms of health benefits seems to be the sulfur compound allicin-an amino acid. Allicin is not present in fresh garlic. It’s formed instantly when cloves are crushed, chewed, or cut. Allicin seems to be responsible for the super-biological activity of garlic as well as its odor. (more…)

Honey is much more than just a liquid sweetener. One of the oldest medicines known to man, honey has been used in the treatment of respiratory diseases, skin ulcers, wounds, urinary diseases, gastrointestinal diseases, eczema, psoriasis, and dandruff. Today, we know the validity of these timeless treatments, as research has demonstrated that honey can inhibit the growth of bacteria, yeast, fungi, and viruses.

The power of honey comes from the wide range of compounds present in the rich amber liquid. Honey contains at least 181 known substances, and its antioxidant activity stems from the phenolics, peptides, organic acids, and enzymes. Honey also contains salicylic acid, minerals, alpha-tocopherol, and oligosaccharides. Oligosaccharides increase the number of “good” bacteria in the colon, reduce levels of toxic metabolites in the intestine, help prevent constipation, and help lower cholesterol and blood pressure.

The key point to remember with honey is that its antioxidant ability can vary widely depending on the floral source of the honey and its processing. The phenolic content of the honey depends on the pollen that the bees have used as raw material. There’s a very simple way to determine the health benefits of any honey: its colour. In general, the darker the colour of the honey the higher the level of antioxidants. (more…)

While onion’s health promoting abilities have long been recognized, it’s only recently that their considerable curative abilities have been conclusively demonstrated and thus their elevation to Superfood status.

Onions are a major source of two phytonutrients that play a significant role in health promotion: flavonoids and the mixture of over fifty sulfur-containing compounds. The two flavonoid subgroups found in onions are the anthocyanins that impart a red/purple colour to some varieties, and the flavanols such as quercetin and its derivatives that are responsible for the yellow flesh and brown skins of many varieties of onions. The flavonols are concentrated in the skin of most onions where they contribute to the colour of the vegetable.

We now know that the health promoting compounds in onion, like those in garlic, are separated by cell walls. Slicing an onion ruptures these walls and releases the compounds which then combine to form a powerful new compound: thiopropanal sulfoxide. In addition to mitigating various diseases, this substance also gives cut onions their pungent aroma and their ability to make us cry. (more…)

Pomegranates have been around since ancient times and their health benefits have been recognized. Pomegranates can range from yellow-orange to red to deep purple. Rich in potassium, vitamin C, polyphenols and vitamin B6, pomegranates are real phytochemical powerhouses. Pomegranate juice may have two to three times the antioxidant power of equal amounts of green tea or red wine.

In one study published in the American Journal of Clinical Nutrition, pomegranate juice was a potent fighter in the battle against atherosclerosis. As little as a 1/4 cup of pomegranate juice daily may improve cardiovascular health by reducing oxidation of LDL cholesterol. In addition, animal studies suggest that pomegranates may cause regression of atherosclerotic lesions. It’s unfortunate that many of us avoid pomegranates because it takes some work to get to the seeds. (more…)

Beans provide a great alternative to meat, since they’re a low-fat source of protein. One cup of lentils provides 17 grams of protein with only 0.75 grams of fat. In fact, the American Cancer Society recommended in their 1996 dietary guidelines that Americans should “choose beans as an alternative to meat.”

Aside from being a great source of protein, beans are a delicious source of fibre, B vitamins, iron, folate, potassium, magnesium, and many phytonutrients, and should be eaten on a regular basis to promote optimal health. It’s recommended that you should eat four 1/2 cup servings of beans per week.

Beans are a superb heart healthy food. Eating beans frequently is associated with lower cholesterol levels. Beans, like all other plant-derived sources of protein, don’t contain any saturated fat, and therefore are also cholesterol free. Thus, if you limit your saturated fat intake by reducing the amount of meat you eat and substitute beans and other plant protein sources for meat in your regular diet, you’ll be well on your way to reducing your blood cholesterol levels and improving your overall health. (more…)

Home gardening can be fun, no matter what kind of garden it is. For instance, you can decorate the perimeter of your house with beautiful tulips, lilies, or other flowers. In addition you can sustain your household with a healthy supply of fresh fruits and vegetables.

Gardening is quite a task, no matter what kind of garden it is. Those who have never planted a garden may need some help with the steps for creating a garden that will produce. In order to have a blooming garden you need to keep in mind the following tips:

o Make sure you plant your seeds or flowers in the right types of soil. Some plants grow better in loose and sandier soil, while others grow better in rich, dark, and moist soil. You can even find plants that grow better in rocky soil, or soil that contains large amounts of clay or metallic minerals. Therefore, when you choose flowers or vegetables for your garden you need to make sure that the soil you want to plant them in is appropriate for those plants. If the soil is not the right kind of soil for the plants you have in mind to grow, then you may need to cultivate the soil. (more…)

Birds, birds, birds. They come in all shapes and sizes. They range in type from carnivores to herbivores. Birds have been the stars of their own movies. Birds have taught children the importance of personality over looks. Some are even the leaders of nations. Is it any wonder that bird watching is one of the world’s most practiced hobbies.

People from all walks of life enjoy bird watching. Anyone can do it. All it requires is patience, a pair of binoculars and most importantly, a bird feeder. And there are many types. Depending what birds you want to attract will determine what kind of feeder to get.

Hummingbird feeders are the most popular and come in two styles; inverted and basin style. The feeder usually has a small receptacle in which a sugar solution is placed. It has an opening just big enough for the hummingbird to put its long beak. But the solution is really just an energy boost for the hummingbird. A hummingbird’s main diet is gnats and other small bugs. Here’s a hint when choosing a hummingbird feeder. Choose one that can be taken apart easily. Your feeder needs to be cleaned every three-to-four days due to the unfortunate clotting habit of the sugar and water solution. (more…)

Things were going great in the early stages. I had just recently started growing vegetables in my back yard and things were moving along very well. Certain vegetables were growing somewhat slowly, and I didn’t expect things to be so smooth forever, but I had faith things would turn out well no matter what obstacles I would have to face. It wasn’t long before I faced one of the first setbacks in cultivating a vegetable garden and discovered that I would have to put in garden fencing.

I had grown vegetables in the past but it was a communal garden and it was ages ago so when the rabbits started to ruin my garden, I was totally caught off guard. Luckily, because of my experience, I not only knew the answer was garden fencing but I also knew exactly what kind of garden fencing was required. (more…)

Koi Pond Heating
There are many reasons for heating your koi pond,maybe you just want to see your enjoy your pond in all seasons.Whatever your reason we just want to give you some insight to make it easy to accomplish. There is now new technology,enery efficient heaters being developed for pond heating.Therefore we recommend electric koi pond heaters,submersible heaters,heat exchangers and floating pond heaters.Pond heating Considerations: First you must determine whether you want to de-ice or actually heat your pond to a specific temperature .Deicers melt the ice to provide an opening for harmful gas exchange only. Heating your pond to obtain a specific temperature can be a bit technical, so if your not sure about the heater sizing we recommend that you contact our koi pond heating specialists. The outside low temperature is the key to your kilowatt requirements and unfortunately it can vary. Your heater output kilowatts are calculated based on your low ambient temperature and if your geographical area drops far below that normal low temperature a safety factor should be included in the calculations.We recommend submersible pond heaters for small to medium size ponds and energy efficient heat exchangers for large ponds. (more…)

Some gardeners hate it – other gardeners, like me, cannot get enough of it. What am I talking about? Moss. Moss is a simple little plant that does not have conventional roots, stems, or leaves. Moss is any species of the class ‘Bryopsida’ and is part of the division ‘Bryophyta’. ‘Bryophyta’ means the first green land plants to develop during the evolutionary process. Moss is thought to have evolved from very primitive vascular plants. Dinosaurs may have munched their way through tons of it and it has been used by gardeners in ancient cities to supply the backdrop to many beautiful gardens, perhaps even in the ‘Hanging Gardens of Babylon’.

It is interesting that moss has not given rise to any other kind of plant.

Because moss does not have the traditional vascular structures of true leaves, stems, and roots, its growth is limited to moist locations. Moss is very hardy and grows almost anywhere, all over the world except under the sea and in the desert sands. Moss normally grows vertically and of little use to humans’ apart from the use in gardening. (more…)

What do the terms grafting and budding mean?
Budding is a form of grafting. Grafting is the art of attaching a piece of one plant to another plant, creating a new plant. Grafting is usually done because the desired plant is extremely difficult if not impossible to propagate through other means. Dogwoods, for example, are easily grown from seed, however, it is next to impossible to grow a Pink Dogwood from seed. The seeds from a Pink Dogwood will produce seedlings that are likely to flower white.

The most common method for producing Pink Dogwood trees is to remove a single bud from a Pink Dogwood tree and slip it under the bark of a White Dogwood seedling. This process is known as budding, and the seedling is known as the rootstock. This is usually done during the late summer months when the bark of the White Dogwood seedling can be easily separated from the tree, and the seedling is about 1/4” in diameter. (more…)

Confused about which bedding plants to buy? Bedding plants can refer to flowers, shrubs, herbs, vegetables, fruits, and many more. There are also gardening plants that are in season at different times of the year, some in fall and winter, others in spring and summer. The type of garden you are planting will determine the bedding plant choice; there are plenty of gardening plants available to suit your preferences.

If you want garden plants that you can eventually eat instead of just look at, vegetables, herbs, and fruits are the clear choice. Edible plants add an excitement to gardening because of the produce available at harvest time. The main vegetables grown in smaller, home gardens as well as larger ones include corn, peas, cucumbers, potatoes, squash, peppers, onions, carrots, spinach, lettuce, and beets. Popular fruits are pears, plums, tomatoes, blueberries, apricots, cherries, and strawberries. Herbs are used for their wonderful fragrances, to spice up a salad, and in cooking. Herbs that are often home grown include thyme, sage, dill, mint, lavender, and chives. (more…)

A beautiful rain garden design will enhance the pleasure that people feel in their homes. The family room with a big screen television might be a wonderful room, but a rain garden design in the yard will be a very special place. A yard established with this type of design will provide a great place for meeting with friends and family.  

A rain garden design in the backyard will be full of life and vibrant color. Your Yard will become the envy of all your friends who will probably want to know how you managed such a beautiful rain garden design. Most rain garden designs are the specialty of dedicated gardeners.   (more…)

In times of drought and famine, resources always had to be rationed appropriately for the sake of survival. Luckily, some of us are fortunate to not have to go through a dire situation to have to depend on rationed resources. However, with the planet in peril, personal rationing of resources doesn’t seem like that bad of an idea.

For example, if you happen to be a gardener like my parents and you’re familiar with the idea of water conservation but you really need to water your plants for their survival, then investing in a rain barrel is an ideal option for you. Rain barrels, or water barrels, are designed to save and store rain water for gardening purposes. Great for those who are concerned that water conservation is at an all time low, utilizing water saved from these great barrels reduces your city’s overall water consumption, which could be used for a greater, bigger purpose. Not only that, it’s also environmentally conscious, which is always a plus! (more…)