Plant Gardens 101

Cinnamon is actually more than a delicious addition to food. One of the oldest spices known and long used in traditional medicine, cinnamon is currently being studied for its beneficial effects on a variety of ailments. Indeed, recent findings on the power of cinnamon to promote health, in particular its benefits for people with type II diabetes, have elevated it to the status of a Super Spice.

Perhaps the most exciting discovery concerning cinnamon is its effect on blood glucose levels as well as on triglyceride and cholesterol levels, all of which could benefit people suffering from type II diabetes. In one study of 60 patients with type II diabetes, it was found that after only forty days of taking about half a teaspoon of cinnamon daily, fasting serum glucose levels were lowered by 18 to 29 percent, triglycerides by 23 to 30 percent, low-density lipoproteins (LDL) by 7 to 27 percent, and total cholesterol by 12 to 26 percent. (more…)

As in any business there are good hydroponic stores as well as bad ones. And what constitutes ‘good’ or ‘bad’? It’s mostly a personal matter – are your needs being met?

Over the years I have ordered from several online stores and have mostly had a good experience although there are one or two I will never deal with again.

Consider this: you personally call a store to request a catalog. The store employee is curt and gives forth an attitude that you are a bother. During the short conversation you mention you know nothing about hydroponics but find it interesting and you hear a sarcastic laugh over the phone…

Is this a store you wish to deal with? It’s not for me – and this situation really happened to me. (more…)

B’Cuzz is the plant nutrient company that brings you useful plant nutrients and biological stimulants like Bloombastic, a variety of hydroponic nutrients that cause plants to grow quickly to achieve maximum bloom and fruit production. Now you do not have to wait as long to enjoy your flowers or fruits, because your indoor plants can achieve maturity much more quickly with help from bloombastic. (more…)

Recent findings on the power of garlic to fight cancer and cardiovascular disease, as well as its anti-inflammatory and antiviral properties, give garlic the bona fide characteristics to elevate it to Superfood status.

Throughout the history of civilization, the medicinal properties of garlic have been prized, and it’s been used to treat an array of ailments, including atherosclerosis, stroke, cancer, immune disorders, cerebral aging, arthritis, and cataract formation. Garlic’s power as a heath promoter comes from its rich variety of sulfur containing compounds. Of the nearly one hundred nutrients in garlic, the most important in terms of health benefits seems to be the sulfur compound allicin-an amino acid. Allicin is not present in fresh garlic. It’s formed instantly when cloves are crushed, chewed, or cut. Allicin seems to be responsible for the super-biological activity of garlic as well as its odor. (more…)

Xeriscape (pronounced “zera-scape”) gardening is a water efficient method of gardening. While the term Xeriscape gardening can sound intimidating to some, it is actually a simple method of gardening that can be used for many different types of gardening. Rather than replacing the way you currently do your gardening, think of Xeriscape gardening as an additional technique that will make your water usage more “green” by using less to grow more.

Using the principles of Xeriscape gardening will allow you to plant and maintain your annuals, perennials, vegetables and trees in the most water-wise manner possible. Now, you will not have to use as much water for the same numbers of plants that you would like to grow in you garden or lawn area.
With as much as 25% of our water supply being used to maintain lawns and gardens, it is becoming increasingly important to learn to plant wisely, taking into account the type of soil you have, the sun exposure needs of your plants and the water needs of your plants. (more…)

Honey is much more than just a liquid sweetener. One of the oldest medicines known to man, honey has been used in the treatment of respiratory diseases, skin ulcers, wounds, urinary diseases, gastrointestinal diseases, eczema, psoriasis, and dandruff. Today, we know the validity of these timeless treatments, as research has demonstrated that honey can inhibit the growth of bacteria, yeast, fungi, and viruses.

The power of honey comes from the wide range of compounds present in the rich amber liquid. Honey contains at least 181 known substances, and its antioxidant activity stems from the phenolics, peptides, organic acids, and enzymes. Honey also contains salicylic acid, minerals, alpha-tocopherol, and oligosaccharides. Oligosaccharides increase the number of “good” bacteria in the colon, reduce levels of toxic metabolites in the intestine, help prevent constipation, and help lower cholesterol and blood pressure.

The key point to remember with honey is that its antioxidant ability can vary widely depending on the floral source of the honey and its processing. The phenolic content of the honey depends on the pollen that the bees have used as raw material. There’s a very simple way to determine the health benefits of any honey: its colour. In general, the darker the colour of the honey the higher the level of antioxidants. (more…)

The use of grow lights to maximize plants growth stages, maximizing size and quality, is a science. To get it right requires following each plant’s delicate needs from proper lighting to nutrients and air quality.

If growing plants indoors is something that interests you, then you’ll most likely need grow lights to help accomplish the job. A grow light provides the special lighting and light spectrum that plants need to grow and thrive, and there are two types of lights that accomplish this: high intensity discharge lights, and fluorescent lights. High intensity discharge grow lights come in two varieties — the metal halide grow light (often referred to as MH), and the high pressure sodium grow light (often referred to as HPS). The metal halide light is designed to nurture plants during their growing cycle. The growing cycle applies to pants that are non-fruiting and/or non-blooming. (more…)

While onion’s health promoting abilities have long been recognized, it’s only recently that their considerable curative abilities have been conclusively demonstrated and thus their elevation to Superfood status.

Onions are a major source of two phytonutrients that play a significant role in health promotion: flavonoids and the mixture of over fifty sulfur-containing compounds. The two flavonoid subgroups found in onions are the anthocyanins that impart a red/purple colour to some varieties, and the flavanols such as quercetin and its derivatives that are responsible for the yellow flesh and brown skins of many varieties of onions. The flavonols are concentrated in the skin of most onions where they contribute to the colour of the vegetable.

We now know that the health promoting compounds in onion, like those in garlic, are separated by cell walls. Slicing an onion ruptures these walls and releases the compounds which then combine to form a powerful new compound: thiopropanal sulfoxide. In addition to mitigating various diseases, this substance also gives cut onions their pungent aroma and their ability to make us cry. (more…)

If you have heard of hydroponics or other methods of growing plants without soil and want to try it out at home, you can. Hydroponics is easy to care for and set-up at home. There are materials you can buy or some you may be able to find around the house.

The dirt or soil that you use to grow plants in a traditional method is substituted for a growing medium (full of nutrients the plant needs to grow) in hydroponics gardening. The growing medium is fed directly to the roots by method of a drip-feeder. The system can be automated and the gardener can control how many drips the roots receive in a specified time frame. The more of the growing medium the faster the plants grow.

Since the system can be automated, the amount of time and energy that is required to maintain a hydroponics garden is less than with a traditional garden. As long as enough water is present and growing medium the plants can be left unattended for a longer period of time. (more…)

Xeriscaping is a form of gardening that was designed for dry areas where watering can be a challenge. By spending some extra planning time choosing the specific plants and garden design, you can conserve water and save time on maintenance.
The Basic Fundamentals

Water Conservation: Begin your planning around this one main feature of xeriscaping. Research the drought-resistant and native plants common to your area. Know what the annual precipitation is for your area and how it is spread throughout the season.

Plan your garden on paper by noting the north, south, east and west and any features that may affect your planting choices. For instance are there any large shade trees, or areas that receive more sun than others. On hot, dry areas facing the south and west, use plants that require less moisture. For north and east-facing slopes, choose plants that need more water.

Take note of the shape of the land and the drainage patterns. Plan areas of run off to flow toward plants that require more watering. (more…)

Pomegranates have been around since ancient times and their health benefits have been recognized. Pomegranates can range from yellow-orange to red to deep purple. Rich in potassium, vitamin C, polyphenols and vitamin B6, pomegranates are real phytochemical powerhouses. Pomegranate juice may have two to three times the antioxidant power of equal amounts of green tea or red wine.

In one study published in the American Journal of Clinical Nutrition, pomegranate juice was a potent fighter in the battle against atherosclerosis. As little as a 1/4 cup of pomegranate juice daily may improve cardiovascular health by reducing oxidation of LDL cholesterol. In addition, animal studies suggest that pomegranates may cause regression of atherosclerotic lesions. It’s unfortunate that many of us avoid pomegranates because it takes some work to get to the seeds. (more…)

Beans provide a great alternative to meat, since they’re a low-fat source of protein. One cup of lentils provides 17 grams of protein with only 0.75 grams of fat. In fact, the American Cancer Society recommended in their 1996 dietary guidelines that Americans should “choose beans as an alternative to meat.”

Aside from being a great source of protein, beans are a delicious source of fibre, B vitamins, iron, folate, potassium, magnesium, and many phytonutrients, and should be eaten on a regular basis to promote optimal health. It’s recommended that you should eat four 1/2 cup servings of beans per week.

Beans are a superb heart healthy food. Eating beans frequently is associated with lower cholesterol levels. Beans, like all other plant-derived sources of protein, don’t contain any saturated fat, and therefore are also cholesterol free. Thus, if you limit your saturated fat intake by reducing the amount of meat you eat and substitute beans and other plant protein sources for meat in your regular diet, you’ll be well on your way to reducing your blood cholesterol levels and improving your overall health. (more…)

Indoor gardens can be tricky when figuring out the correct lighting cycle to ensure your plants lasting happiness and prosperity.

Grow lights are electric lamps that are designed to encourage healthy plant growth by emitting electromagnetic radiation that provides the right conditions for the plant to undergo photosynthesis. This emitted light spectrum is much like that which comes from the sun, except that because it comes from a light, the plant does not need natural sunlight or even to be outdoors in order to benefit from it. Did you know that the lighting that comes from natural daylight has a high color temperature that makes the light appear bluish? Grow lights can replicate this same 6000°K lighting, so the plant grows and matures much like it would if it were outdoors and soaking up the full benefit of natural sunlight.

However, grow lights do not only emit a bluish cast of light. There are different light spectrums that are needed for different stages of growth in a plant. The plant in its initial vegetative state requires blue, but the flowering stage that occurs later on needs red and orange spectrums. Grow lights are available in colors all throughout the plant growth spectrum, and some specialty bulbs will be able to cover the entire spectrum. (more…)

An indoor herb garden grown by an aeroponic system is a rewarding experience for those looking to not only begin a wonderful new hobby but also craving fresh herbs to serve friends and family. You may not realize it but growing plants and herbs through aeroponic hydroponics offer a great deal of benefits. Aeroponic kits produce great tasting herbs that bring out mouth watering flavors of your cooking and also produce herbs with medicinal value, as well.

Aeroponic gardening is still relatively new and not many people are aware of it and its many benefits. One thing people do agree on is that once they learn more about it, they all agree it is an interesting process for growing plants without soil. An aeroponic system uses the environment to grow its plants. (more…)

Growing and caring for orchids is a very pleasurable experience for any enthusiast. There is however an alternative to growing orchids the traditional way and that is with hydroponics. Hydroponics allows you to grow crops and plants without soil or compost as the roots of the plants are placed in a mineral nutrient solution.

The Babylonians and Aztecs cultures grew plants without soil so technically they were using a form of hydroponics. Our technology and scientific knowledge has improved dramatically since the times of the Babylonians and Aztecs as well as our understanding of the benefits

In their natural environment, plants absorb mineral nutrients from soil when these nutrients dissolve in water. The level of our understanding of the required nutrients has enabled us to artificially introduce them into the plants water supply and as a result the soil is no longer required.

Please be aware that there is a difference between hydroponics and a soilless culture. Hydroponics is a type of soilless culture but other soilless cultures include sand and gravel.

There are many advantages using hydroponics which can be applied to the care of orchids.

• No soil – It should be obvious that you don’t need to purchase any soil. No soil means that soil borne diseases are no longer an issue which reduces the need for pesticides.

• No weeding required

• Watering – It is very difficult to under water an orchid but over watering is a very common problem. Hydroponics removes this headache and at the same time saves water.

• Space – Less space is required with hydroponics.

• Light – More of the plant is exposed to sunlight. Also, as more of the plant is exposed it is possible to see the roots so identification on any problems is easier.

• It’s easy – The system is very easy to set up and once set up it requires very little maintenance.

• Growth – The orchid is given the correct nutrients in the correct quantities which means more beautiful and healthy orchids can be grown.

There are obviously many advantages which hydroponics provides. It won’t however solve all the problems faced by the orchid enthusiast. Greater flower yield isn’t always guaranteed and the costs can sometimes be higher than when grown in soil.

Orchid enthusiasts should make an effort to at grow at least a few orchids using this method. They will be surprised at the ease of using hydroponics and it will only increase their knowledge and experience in the care of orchids.

Nigel owns OrchidCareExpert, a website which contains lots of useful information if you wish to know more about orchid care

View more articles from Nigel Howell

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The phrase “working water” is also used to refer to hydroponic gardening. This is a correct reference because in hydroponic gardening, the water does almost all of the work to get the plants the nutrients that they need. Hydroponic gardening refers to the act of growing plants without traditional soil, but it generally uses another form of growing medium that is more successful and produces higher yields. Typically, the plant’s roots are hanged in the solution so it gets maximum nutrients and oxygen. With a proper hydroponics grow system, you can be assured that you will not soon go back to traditional gardening.

Many indoor gardeners employ the Ebb and Flow method (also known as the Flood and Drain method). With this hydroponic gardening system, a submersed pump floods the grow tray with a nutrient rich solution at regular intervals. A mechanism monitors the surrounding environment to help determine the amount of nutrients to provide to the plants for optimum growth. With this hydroponics grow system, gardeners can use a variety of different growing mediums. Gravel and Grow rocks are also helpful when placed in the bottom of the grow tray to help the plants get the nutrients provided by the solution. Or, for smaller plants, gardeners may choose to use individual pots that they can easily move around if needed. Beware of power outages, though. Since some equipment runs on electricity, a power outage can cause the roots to dry out quickly. (more…)

Hydroponics is the latest technique through which one can cultivate plants indoor. This technique is getting popular day-by-day all around the world. People are becoming environment friendly and adopting several measures through which they can make their environment clear and greener.

In order to make healthy environment plants are necessary. Therefore, indoor planting is preferred as the best option by most of the people. The ultimate technique through which high level as well as low level of cultivation can be done easily is hydroponic. With the help of variety of equipments and tools required for hydroponics, you can cultivate healthy plants inside the house.

Under hydroponic technique, all the necessary things that are basically required for plant’s growth are artificially provided to them. In order to know about various tools required for plant’s growth with the help of hydroponics you can visit several online sites available on internet. One such great site is Hydroponics. It is one such online shop that offers the huge collections of indoor plant lighting, hydroponic grow systems, hydro and organic horticultural supplies etc. It is sure to find all sorts of grow-room equipments at Hydroponics. (more…)

The importance of a fluorescent light in a hydroponics grow box

When most people are looking to purchase a hydroponics grow box for the first time they are often looking at the wattage of the primary light and that is included with the hydroponic system. Generally it is best to get the highest wattage HPS or metal halide light as you can. The reason for this is that the more lumens that light will put out the better the yield you will get. So often the first question out of a lot of people’s mouths when a first purchasing a pre-build hydroponics grow box will ask for the wattage of the primary light. These are good questions to ask you may be overlooking a small factor.

When you are first starting seedlings or clones you do not want to put them under a very powerful light. The reason is the plants are very small at this stage of their life. A plant of this small size does not need to be overwhelmed with a super powerful high pressure sodium light which is way too much for a small plant grown in hydroponics. This is really where the vertically mounted florescent lights come in. When purchasing a hydroponics grow box try to find a unit that is sold with T5 vertically mounted florescent lights on the side of the grow box machine. Often the more vertically mounted florescent lights the better in a hydroponics grow box. Big difference to keep in mind here is that the fluorescent light put out just the right amount of blue light for your small seedlings. The fluorescent light will not overwhelm the small plant is a much better choice at this early stage of growth. The fluorescent light in the cool blue spectrum is perfect for their first few weeks of vegetative growth. Starting seedlings and clones with the vertically mounted fluorescent lights is definitely the preferred method rather than putting them under too powerful HPS or MH lights at this early stage of their development. (more…)

Plants are no doubt the most important part of environment. They give food, significant stuffs, and fresh air. In addition, plants keep the cycle of environment well-balanced and maintained. However, due to the ignorance of people, the wide vegetation over earth is getting damaged day-by-day. The blind race of modernization and developed civilization is leading the world towards pollution, health problems, natural disasters etc. After a long time now, the people are realizing the significance of plants in their life. Today, they not only protect plants but also prefer to go for various measures by which they can grow healthy plants and too in large numbers. One such measure in light is hydroponics.

The hydroponic technique is getting heights in developed countries. Actually, these developed countries have very less amount of space where plants can grow in the large number. Thus, to make them green, hydroponics helps a lot. It is a technique that assists people to grow the plants indoor.

Hence, with the help of hydroponic technique you can cultivate plants in your house easily. It is hard to believe but it is a fact that with the help of the hydroponics equipments and tools it is now really very easy to grow plants quickly and that too in less space. (more…)

Congratulations! At last you have decided to have a nice garden for your biggest house. Now the big question is how to choose gardening supplies, which are useful for your garden at nominal price but with good quality. Identifying proper gardening supplies is an important thing for a garden lover like you.

Do you know gardening is an art, which requires tender care and deep passion for growing plants? But the part of the art knows how to choose gardening supplies. Just like that of pet care, you pat them on the head, you take them for walks and you talk to them. Your plant also requires same care from you. You should clearly know how to choose gardening supplies- the gardening trade tools.

As you care your plants, you can visually see how they grow? It can be both fulfilling and gratifying and also teach how to choose gardening supplies is a step towards that goal. You should also know that different kinds of garden require different kinds of garden supplies. (more…)